Saturday, 4 February 2017

                   

                        ROASTED BABY POTATOES 

Easy recipe and perfect side dish.

Ingredients:
Baby potatoes
Salt
Black pepper
Ground garlic
Coriander to garnish
Olive oil

Procedure:

1. Preheat the oven to  400°F(200°C)
2. Scrub the potatoes and place in boiling water for 10-15 minutes, leaving their skin on.
3. Now toss them in olive oil, sprinkle black pepper, salt, garlic, paprika.
4. Take a greased baking sheet and spread potatoes on it.
5. place them in preheated oven. Bake for 40-50 minutes until they are golden and crispy outside.
6. Garnish with coriander or rosemary.

****Happy Cooking****

Quick facts:
Rich in immune-boosting Vitamin C.
Molecules in potatoes called kukoamines lower blood-pressure
The B vitamins in potatoes protect arteries.
High levels of dietary fiber and 'bulking agents' support healthy digestion and regular bowel movements.
Potatoes are exceedingly rich in Vitamin B6, just  100g of baked potato contains 21 per cent of the daily value of the vitamin.