Saturday, 30 May 2015

                                 SABJA/CHIA SEEDS                                                      

https://youtu.be/0uz7URga7wA

How to soak subja or chia seeds???
1. Sabja seeds for weight loss:

                       Though there is no scientific research to prove that tukmaria/ sweet basil seeds aids in weight loss, whenever I consume sabja seeds it keeps me full. I don't feel hunger at all for a long time, as the sabja seeds are full of fiber. If you are looking for foods to include in your weight loss plan, sabja seeds will be a great addition. 

2. Sabja seeds for body heat:

                        Usually sabja seeds are consumed during the summer time, as it is one of the best body coolant. This is also one reason that street vendors who sell sabja seeds based dishes close their shops during the winter time and reopen it only during the next summer. The addition of rose petal jam along with sabja seeds also help to cool the body. Usually I will be waiting for summer to consume my favorite drink.

3. Sabja seeds for diabetes:


                              Sabja seeds are said to be very effective for people with type 2 diabetes as sabja seeds help regulate blood sugar. If you are diabetic and want to consume sabja seeds, after soaking it in water, mix it with plain cold milk and add a few drops of pure vanilla. You have a wonderful healthy drink minus the sugar. You can also add it to other non dairy milk like almond milk or soy milk too.

4.  Sabja seeds for constipation:


                                If you suffer from constipation, then adding sabja seeds to your diet will help you with the problem. If you are suffering from constipation, take the sabja seeds along with milk before bed, like I mentioned before. Try taking it regularly for few days to see results.

5. Sabja seeds for acidity:


                           Sabja seeds has soothing effect on the stomach. If you suffer from stomach burn or acidity, a cup of this sabja milk will do wonders. Substitute it for your cola and coffee for a few days and you will notice a nice difference. Try to take it along with the rose petal jam, as even rose petal jam helps in treating stomach burn.

6. Sabja seeds for skin:


                           Sabja seeds when mixed together with coconut oil is very effective for treating skin related problems. To make the oil, first crush the seeds without soaking it in water. Heat coconut oil in a pan and add the seeds and remove from flame. Strain and use for eczema, psoriasis and other skin related problems.

7. For healthy skin & hair:

                   Sabja seeds are very high in vitamins, especially vitamin k and keeps our skin and hair in peak health. It is also very high in protein and iron . A small cup of this sabja seeds will almost satisfy your daily requirement of iron and protein. These seeds also store well.  



                      

Sunday, 24 May 2015

                   THE BEATLES              

The Beatles were an English rock band that formed in Liverpool in 1960. With members John Lennon, Paul McCartney, George Harrison and Ringo Starr, they became widely regarded as the greatest and most influential act of the rock era.

The Beatles built their reputation playing clubs in Liverpool and Hamburg over a three-year period from 1960.

Why beatles were so famous???



The Beatles revolutionized music
The Beatles created the music video.
The Beatles invented the hidden track
The Beatles helped create the concept album.
The Beatles’ success and appeal transcends time.


DON't LET ME DOWN:



Don't let me down, don't let me down

Don't let me down, don't let me down


Nobody ever loved me like she does

Oh, she does, yeah, she does

And if somebody loved me like she do me

Oh, she do me, yes, she does


Don't let me down, don't let me down

Don't let me down, don't let me down


I'm in love for the first time

Don't you know it's gonna last

It's a love that lasts forever

It's a love that had no past (Seeking past)


Don't let me down, don't let me down

Don't let me down, don't let me down


And from the first time that she really done me

Oh, she done me, she done me good

I guess nobody ever really done me

Oh, she done me, she done me good


Don't let me down, hey don't let me down

Heeeee, don't let me down


Don't let me down

Don't let me down, don't let me let down

Can you dig it? Don't let me down


"All You Need Is Love"








Love, love, love

Love, love, love

Love, love, love


There's nothing you can do that can't be done

Nothing you can sing that can't be sung

Nothing you can say but you can learn how to play the game

It's easy


Nothing you can make that can't be made

No one you can save that can't be saved

Nothing you can do but you can learn how to be you in time

It's easy


All you need is love

All you need is love

All you need is love, love

Love is all you need


All you need is love

All you need is love

All you need is love, love

Love is all you need


Nothing you can know that isn't known

Nothing you can see that isn't shown

Nowhere you can be that isn't where you're meant to be

It's easy


All you need is love

All you need is love

All you need is love, love

Love is all you need


All you need is love (All together, now!)

All you need is love (Everybody!)

All you need is love, love

Love is all you need

Love is all you need (Love is all you need)

Love is all you need (Love is all you need)

Love is all you need (Love is all you need)

Love is all you need (Love is all you need)

Love is all you need (Love is all you need)

Love is all you need (Love is all you need)

Love is all you need (Love is all you need)

Love is all you need (Love is all you need)

Love is all you need (Love is all you need)

Love is all you need (Love is all you need)

Love is all you need (Love is all you need)

Yee-hai! (Love is all you need)

Love is all you need (Love is all you need)





Yesterday (Love is all you need)

Love is all you need (Love is all you need)

Love is all you need (Love is all you need)

Love is all you need (Love is all you need)

Oh yeah! (Love is all you need)

She loves you, yeah yeah yeah (Love is all you need)

She loves you, yeah yeah yeah (Love is all you need)




"I've Just Seen A Face"







I've just seen a face

I can't forget the time or place

Where we just meet

She's just the girl for me

And want all the world to see

We've met, mmm-mmm-mmm-m'mmm-mmm


Had it been another day

I might have looked the other way

And I'd have never been aware

But as it is I'll dream of her

Tonight, di-di-di-di'n'di


Falling, yes I am falling

And she keeps calling

Me back again


I have never known

The like of this, I've been alone

And I have missed things

And kept out of sight

But other girls were never quite

Like this, da-da-n'da-da'n'da


Falling, yes I am falling

And she keeps calling

Me back again


Falling, yes I am falling

And she keeps calling

Me back again


I've just seen a face

I can't forget the time or place

Where we just meet

She's just the girl for me

And want all the world to see

We've met, mmm-mmm-mmm-da-da-da


Falling, yes I am falling

And she keeps calling

Me back again

Falling, yes I am falling

And she keeps calling

Me back again

Oh, falling, yes I am falling

And she keeps calling

Me back again

HEY JUDE







Hey Jude, don't make it bad

Take a sad song and make it better

Remember to let her into your heart

Then you can start to make it better


Hey Jude, don't be afraid

You were made to go out and get her

The minute you let her under your skin

Then you begin to make it better


And anytime you feel the pain, hey Jude, refrain

Don't carry the world upon your shoulders

For well you know that it's a fool who plays it cool

By making his world a little colder

Nah nah nah nah nah nah nah nah nah


Hey Jude, don't let me down

You have found her, now go and get her

Remember to let her into your heart

Then you can start to make it better


So let it out and let it in, hey Jude, begin

You're waiting for someone to perform with

And don't you know that it's just you, hey Jude, you'll do

The movement you need is on your shoulder

Nah nah nah nah nah nah nah nah nah yeah


Hey Jude, don't make it bad

Take a sad song and make it better

Remember to let her under your skin

Then you'll begin to make it

Better better better better better better, oh


Nah nah nah nah nah nah, nah nah nah, hey Jude

Nah nah nah nah nah nah, nah nah nah, hey Jude

Nah nah nah nah nah nah, nah nah nah, hey Jude

Nah nah nah nah nah nah, nah nah nah, hey Jude

Nah nah nah nah nah nah, nah nah nah, hey Jude

Nah nah nah nah nah nah, nah nah nah, hey Jude

Nah nah nah nah nah nah, nah nah nah, hey Jude

Nah nah nah nah nah nah, nah nah nah, hey Jude

Nah nah nah nah nah nah, nah nah nah, hey Jude

Nah nah nah nah nah nah, nah nah nah, hey Jude

Nah nah nah nah nah nah, nah nah nah, hey Jude

Nah nah nah nah nah nah, nah nah nah, hey Jude

Nah nah nah nah nah nah, nah nah nah, hey Jude

Nah nah nah nah nah nah, nah nah nah, hey Jude

Nah nah nah nah nah nah, nah nah nah, hey Jude

Nah nah nah nah nah nah, nah nah nah, hey Jude (fade out)










"Here Comes The Sun"


Here comes the sun, here comes the sun

And I say it's all right


Little darling, it's been a long cold lonely winter

Little darling, it feels like years since it's been here

Here comes the sun, here comes the sun

And I say it's all right


Little darling, the smiles returning to the faces

Little darling, it seems like years since it's been here

Here comes the sun, here comes the sun

And I say it's all right


Sun, sun, sun, here it comes

Sun, sun, sun, here it comes

Sun, sun, sun, here it comes

Sun, sun, sun, here it comes

Sun, sun, sun, here it comes


Little darling, I feel that ice is slowly melting

Little darling, it seems like years since it's been clear

Here comes the sun, here comes the sun

And I say it's all right


Here comes the sun, here comes the sun

It's all right, it's all right






"Hold Me Tight"


It feels so right now, hold me tight

Tell me I'm the only one

And then I might

Never be the lonely one

So hold me tight, tonight, tonight,

It's you, you you you oooo oooo


Hold me tight

Let me go on loving you

Tonight tonight

Making love to only you

So hold me tight, tonight, tonight

It's you, you you you oooo oooo


Don't know what it means to hold you tight

Being here alone tonight with you

It feels so right now, feels so right now


Hold me tight

Tell me I'm the only one

And then I might

Never be the only one

So hold me tight, tonight, tonight

It's you, you you you oooo oooo


Don't know what it means to hold you tight

Being here alone tonight with you

It feels so right now, feels so right now


Hold me tight

Let me go on loving you

Tonight, tonight

Making love to only you

So hold me tight, tonight, tonight

It's you, you you you oooo oooo

You oooo


IF I FELL


If I fell in love with you

Would you promise to be true

And help me understand

Cos I've been in love before

And I found that love was more

Than just holding hands


If I give my heart to you

I must be sure

From the very start

That you would love me more than her


If I trust in you oh please

Don't run and hide

If I love you too oh please

Don't hurt my pride like her

Cos I couldn't stand the pain

And I would be sad if our new love was in vain


So I hope you see that I

Would love to love you

And that she will cry

When she learns we are two

Cos I couldn't stand the pain

And I would be sad if our new love was in vain


So I hope you see that I

Would love to love you

And that she will cry

When she learns we are two

If I fell in love with you






"When I Get Home"

Whoa-I, whoa-I

I got a whole lot of things to tell her

When I get home

Come on, out of my way

Cos I'm gonna see my baby today

I've got a whole lot of things I've gotta say

To her


Whoa-I, whoa-I

I got a whole lot of things to tell her

When I get home

Come on if you please

I've got no time for trivialities

I've got a girl who's waiting home for me tonight


Whoa-I, whoa-I

I got a whole lot of things to tell her

When I get home

When I'm getting home tonight

I'm gonna hold her tight

I'm gonna love her till the cows come home

I bet I'll love her more

Till I walk out that door

Again


Come on, let me through

I've got so many things I've got to do

I've got no business being here with you

This way


Whoa-I, whoa-I

I've got a whole lot of things to tell her

When I get home, yeah

I've got a whole lot of things to tell her

When I get home






Things we said today


You say you will love me

If I have to go

You'll be thinking of me

Somehow I will know

Someday when I'm lonely

Wishing you weren't so far away

Then I will remember

Things we said today


You say you'll be mine, girl

Till the end of time

These days such a kind girl

Seems so hard to find

Someday when we're dreaming

Deep in love, not a lot to say

Then we will remember

Things we said today


Me, I'm just the lucky kind

Love to hear you say that love is luck

And though we may be blind

Love is here to stay and that's enough


To make you mine, girl

Be the only one

Love me all the time, girl

We'll go on and on

Someday when we're dreaming

Deep in love, not a lot to say

Then we will remember

Things we said today


Me, I'm just the lucky kind

Love to hear you say that love is luck

Though we may be blind

Love is here to stay and that's enough


To make you mine, girl

Be the only one

Love me all the time, girl

We'll go on and on

Someday when we're dreaming

Deep in love, not a lot to say

Then we will remember

Things we said today




Can't buy me love


Can't buy me love, love

Can't buy me love


I'll buy you a diamond ring my friend if it makes you feel alright

I'll get you anything my friend if it makes you feel alright

Cos I don't care too much for money, and money can't buy me love


I'll give you all I got to give if you say you'll love me too

I may not have a lot to give but what I got I'll give to you

I don't care too much for money, money can't buy me love


Can't buy me love, everybody tells me so

Can't buy me love, no no no, no


Say you don't need no diamond ring and I'll be satisfied

Tell me that you want the kind of thing that money just can't buy

I don't care too much for money, money can't buy me love

Owww


Can't buy me love, everybody tells me so

Can't buy me love, no no no, no


Say you don't need no diamond ring and I'll be satisfied

Tell me that you want the kind of thing that money just can't buy

I don't care too much for money, money can't buy me love


Can't buy me love, love

Can't buy me love










**************ALL SONGS ARE CUTE AND SIMPLE******************************

ORIGIN OF APRIL FOOL's DAY

                                                                                                                                                                                                                                                                                                                                                               



There are several explanations for the origin of April Fools' Day, but the following is the most plausible one. April 1st was once New Year's Day in France. In 1582, Pope Gregory declared the adoption of his Gregorian calendar to replace the Julian calendar and New Year's Day was officially changed to January 1st. It took some time for everyone in France to hear the news of this major change, and others obstinately refused to accept the new calendar, so a lot of people continued to celebrate New Year's Day on the first of April - earning them the name 'April fools'. The April fools were subjected to ridicule and practical jokes and the tradition was born. The butts of these pranks were first called poisson d'avril or 'April fish' because a young naive fish is easily caught. A common practice was to hook a paper fish on the back of someone as a joke. This evolved over time and a custom of prank-playing continues on the first day of April.

April Fools' Day Pranks

While Americans will typically shout, "April Fools!" after pulling off a prank, Europeans sometimes refer to the holiday as "April Fish," as many observers will tack a paper fish to another's back and yell "April Fish!" However, the individual pranked is still referred to as the "Fool." Fish are often featured on European April Fools' Day cards. Traditional pranking often stops at midday in the United Kingdom, and if one pranks after this time, they themselves become the fool.


Hunt-the-Gowk Day is Scotland's version of the holiday, where one sends a messenger back and forth between another person, each time saying that they need to contact the other before the issue can be resolved. However, this practice is dying out in modern times. The Persian New Year falls on April 1st, which is marked in Iran with one of the oldest pranking traditions that still exist. This is actually another theater as to the holiday's origin.


Many other cultures celebrate April Fools' day similarly to the United States, and others may designate a "joke" day on another day of the year, such as May 1st for those living in Denmark.
The Earth Loses Gravity: in 1976, BBC Radio 2 reported that due to rare astronomical alignment of Pluto behind Jupiter, the Earth's gravity would decrease. Listeners were told to jump in the air at 9:47 AM to take advantage of this, which would result in a floating feeling. Many reported that they had felt this floating sensation, one even stating that she and her friends lifted from their chairs to float around the room together.









                          ALL ABOUT YOGA                                                                                                                                                           WHAT IS YOGA?

       Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.

       Yoga is also  is an Indian physical, mental, and spiritual practice or discipline.


TYPES OF YOGA






Hatha( Ideal for: Beginners)

Vinyasa(Ideal for: Weight loss)


Iyengar(Ideal for: Anyone with neck or back problems)


Bikram(Ideal for: Building flexibility)


Kundalini(Ideal for: A more spiritual experience)


Ashtanga(Ideal for: Seasoned yoga practitioners)


YOGA FOR WEIGHT LOSS

Practicing yoga on a daily basis certainly helps you to loose weight

1. Setu Bandh (Bridge Pose):

sethu bandh
lie down on your back and bend your knees in such a way that your feet rests on the floor. Now the distance between your feet & buttocks should be the same as your hands. Now, try to lift your body in the upward direction. Try doing this 5-10 times & then release. This asana gives a good massage to your thighs & lower back.


2. Dhanurasana:

dhanurasana
 lie down on the floor with your belly touching the ground. Keep your hands besides your chest. Now take a deep breath and lift your legs & thighs up. At the same time, you have to try to catch your legs with your hands. Remain in this position for 30 seconds & release

 3. Nauka Chalan (Boat Pose):

nauka chalan

you have to sit down in a straight yet comfortable position. Spread your legs straight in front of you. Your legs need to be joined to each other. Do not bend your knees. Place your hands besides your body. Now try to move your hands forward & backward. Also, move your body in the same manner as you move your hands. They should move as if you are riding a boat. Do it 10 times in clockwise position & 10 times in anti-clockwise position. Release.

4. Pavanmuktasana (Wind-releasing Pose):

pavanmuktasana

Lie down on your back in straight position. Now lift up your left leg & bend it from the knee. Now, try to press your left leg towards your stomach. Try to touch your chin to your knee. For this, you will have to lift up your head a little. Try doing the same with right leg as well. Once you successfully do this, try doing the same movement with both the legs at the same time. This gives a good stretch to your stomach & helps in reducing unnecessary fats.

5. Vakrasana:

vakrasana

you have to sit in a comfortable cross-legged position. Now, keep your right hand on your left knee. Try to twist your body in the left direction. Do not forget to keep your posture straight. Try doing this in the right direction too.

6. Bhujangasana (Cobra Pose):

Bhujangasana01
you have to position yourself into a curved pose which resembles a snake. Sleep on the ground in such a way that your forehead touches the ground. Now place your palms under your shoulders in a manner that it gets tucked close to your body. Stretch your legs in a way that the top of your feet presses down into the mat. Now inhale & slowly press your hands to stretch your arms, sending your chest upwards. This pose looks like a snake & hence it is called the cobra pose or the snake pose.

7. Trikonasana:

trikonasana
Stand straight, separate your feet wide apart. Now turn your right foot out to 90 degrees & left foot out to 15 degrees. Ensure that you body’s weight is balanced equally on both feet. Now bend your body to the right side, downward from the hips. Make sure that you keep your waist straight, thus allowing your left hand to come up in the air and your right hand comes down and touches the ground.  Try to keep both the arms in a straight line. Repeat on the other side. Trikonasana stretches the sides of your body. It tones your arms & thighs. It also improves the flexibility of your body.

8. Padahastasana:

padahastasana
Stand straight with your feet touching each other. Now exhale and bend downwards from your hips to touch your feet with your fingers. Keep your arms stretched in the whole process. Now slowly rise upwards and go back to the first position.
9. Sarvangasana:
sarvangasanam

This is also known as shoulder stand. Here, you have to first lie on a mat & rest your back on the floor. Then you have to try lifting your legs in the upward direction. You can even take the support of your hands for the same. Try to rest your hands on your back so that they can help you remain steady in the position. Now, once your legs are up in the air, try to bring them in a straight alignment with your body & stretch it as much as you can. Stay in this position for 30 seconds & then release.

10. Halasana:

halasana
When you are steady in the Sarvangasana pose, try and bring your legs downwards from over your head. Again here, rest the palm of your hands on your back in order to support your position.

11. Tadasana(Mountain Pose):

Tadasanam
This is popularly known as the mountain pose. Here you have to stand straight on a mat. Now, you have to put your hands up & stretch it as much as you can. Try to keep your hands straight. This gives a good massage to your hands, back, spine and the whole body. This is the most recommended asana for increasing height as well

12. Warrior Pose:

warrior pose
you need to stand straight and then move your feet about 4 inches apart from each other. Raise your arms up in the air & stretch them. Now turn your right leg to 90 degrees on the right side & accordingly turn your left leg in the same direction & stretch it. Keep your back straight. Look upwards towards your hands facing the sky. Repeat this asana 10 times daily. It is an effective weight loss technique.
********These asanas are best for loosing weight 

YOGA FOR GLOWING SKIN

Control your breathing through counts that will rejuvenate your mind and that is what makes this pose of yoga for beautiful skin so popular.

 Breathing exercise:


  • Sit on the floor with legs crossed.
  • Close your eyes, relax and breathe normally.
  • Now breathe in deeply through both nostrils with the count of 10.
  • Hold your breath, again by counting 10.
  • Count another 10 to release the breath.
  • Practice this breathing technique for 5-10 minutes
Surya Namaskar (Sun Salutation):
Surya Namaskar
The mother of all yoga asanasSurya Namaskar involves 12 postures. (Link back to surya namaskar)
This yoga poses de-stresses, removes toxins and is a great relaxation exercise. So you can obviously expect your skin to glow if you practice this regularly.

Shavasana (Corpse pose):

savasana


  • Lie down straight on the floor with your eyes closed.
  • Relax thoroughly and throw out all negative thoughts and tension, be it your office pressure or any disturbance in your family. Think good and positive.
  • Now, stand up straight and firm with your legs apart. Cover your face with your hands and take 10 quick breaths.
  • Rub the skin on your eyes, forehead and face. Again take 10 quick breaths. Then rub entire face with your fingers. Breathe properly at the count of 10.
***************sarvangasana and halasana are also good for glowing skin
USEFUL LINKS
https://www.youtube.com/watch?v=lM6Yu1Q6u8k
https://www.youtube.com/watch?v=wdhvroiGYME
https://www.youtube.com/watch?v=K9dmMGqzOho
























                            MUNNALURU                                                                                                                                                                            

     Munnaluru is a village panchayat located in the Krishna district of Andhra-Pradesh state,India. The latitude 16.621389 and longitude 80.328942 are the geocoordinate of the Munnaluru. Hyderabad is the state capital for Munnaluru village. It is located around 214.8 kilometer away from Munnaluru.. The other nearest state capital from Munnaluru is Hyderabad and its distance is 329.7 KM.

Nearest town/city to Munnaluru

Munnaluru‘s nearest town/city/important place is Sattenapalle located at the distance of 29.3 kilometer. Surrounding town/city/TP/CT from Munnaluru are as follows.
Sattenapalle29.3 KM.
Mangalagiri31.8 KM.
Vijayawada36.1 KM.
Guntur36.6 KM.
Jaggayyapet
41.3 KM.